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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Trailer

IMDB: 0.0

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Released

1994-01-01

Duration

43 min

Country

United States of America

Genre

Documentary

Production

Weider Health and Fitness

Director

N/A

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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